If you’re a smoker then giving up might just be one of the hardest things you ever do. Some people say that the addictive quality of nicotine is right up there with some class A drugs such as heroin. Of course there are all sorts of health benefits to giving up, including decreased cancer risk and all sorts of cosmetic benefits, better teeth for example.
Whilst the path towards cessation might be long and hard, then, it is definitely worth it. Here are some novel ways to give up smoking:
The negative health implications are mostly related to the numerous other chemicals in your average cigarette as opposed to nicotine. With this in mind rather than kicking the habit completely you might consider trying an electronic cigarette, which carries nicotine but none of the other nasty ingredients. You can buy electronic cigarette online and use the internet to identify the best electronic cigarette for your needs.
Peer pressure is one of the main reasons people take up the smoking habit however it can also work in the opposite way. Peer pressure can be a great encouragement for cessation. It is now easier than ever to harness the power of your peers thanks to the advent of social media, perhaps use it to log your progress
when attempting to quit or start a Facebook group to begin your journey to cessation.
